{"id":616,"date":"2023-06-21T09:11:14","date_gmt":"2023-06-21T09:11:14","guid":{"rendered":"https:\/\/sggs.my\/?p=616"},"modified":"2023-06-21T09:11:14","modified_gmt":"2023-06-21T09:11:14","slug":"a-few-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/","title":{"rendered":"A few tips for seniors."},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lj5hjb5v-3b0a5e0580cab9f39cc2a8f8892c4051\">\n#top .av-special-heading.av-lj5hjb5v-3b0a5e0580cab9f39cc2a8f8892c4051{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-lj5hjb5v-3b0a5e0580cab9f39cc2a8f8892c4051 av-special-heading-h3  avia-builder-el-0  el_before_av_image  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A few tips for seniors.<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lj5hsra1-00191ea921dd250e1996adc5cf9a637f\">\n.avia-image-container.av-lj5hsra1-00191ea921dd250e1996adc5cf9a637f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lj5hsra1-00191ea921dd250e1996adc5cf9a637f av-styling- avia-align-center  avia-builder-el-1  el_after_av_heading  el_before_av_hr  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-617 avia-img-lazy-loading-not-617 avia_image' src=\"https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n-300x200.jpg\" alt='' title='88006638_3357465937603904_1835834034953912320_n'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n-300x200.jpg 300w, https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n-768x512.jpg 768w, https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n-705x470.jpg 705w, https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n-770x513.jpg 770w, https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n-370x247.jpg 370w, https:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n.jpg 810w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lj5hjsbb-7cbfa27d8b03e4e4c0da096dd07bf414\">\n#top .hr.hr-invisible.av-lj5hjsbb-7cbfa27d8b03e4e4c0da096dd07bf414{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lj5hjsbb-7cbfa27d8b03e4e4c0da096dd07bf414 hr-invisible  avia-builder-el-2  el_after_av_image  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">A study says more than 51% of elderly people fall due to climbing stairs.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Every year there are more and more deaths due to climbing stairs.<br \/>\n<br \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Experts advise that after 65 years of age do NOT do the following 10 actions:<br \/>\n<br \/><\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 1. Climbing up the stairs*<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 2. Turn too fast \/ turn around *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 3. Bend over your feet *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 4. Wearing pants while standing *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 5. Sit ups *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 6. Turning the waist left and right *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 7. Step backward*<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 8. Bend to lift heavy items *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 9. Suddenly stood up leaving the bed *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">* 10. Straining \/ tweezing too hard *<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Share with many people: a movement which annually causes more people to die.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><br \/>After 65 years old\u00a0try not to do these 10 actions.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>* THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE *<\/p>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">1. Food choking.<\/div>\n<div dir=\"auto\">2. Wrong pillow.<\/div>\n<div dir=\"auto\">3. Leg cramps.<\/div>\n<div dir=\"auto\">4. Tingling feet.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">This is knowledge that can help people and themselves.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>How to help as follows:<\/p>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">1. * SUGGESTED FOOD *<\/div>\n<div dir=\"auto\">You only need to &#8220;raise your hand&#8221;.<\/div>\n<div dir=\"auto\">By raising your hands above your head, the food stuck in your throat will go down by itself.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">2. * WRONG PILLOWS *<\/div>\n<div dir=\"auto\">Sometimes when you wake up, you find yourself wrong pillow, which is feeling pain in the neck. What to do when the pillow is wrong? When you feel the pillow is wrong, you only need to lift your feet, then pull your toes and massage in a clockwise or counterclockwise direction.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">3. * FEET CRAMPS *<\/div>\n<div dir=\"auto\">When cramping your left leg, raise your right hand high, when cramping your right leg, raise your left hand high, it will immediately feel better.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">4. * FOOTNOTES *<\/div>\n<div dir=\"auto\">When the left foot is tingling, swing your right palm with all your strength, when the right foot is tingling, swing your left palm with all your strength.<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"A few tips for seniors. A study says more than 51% of elderly people fall due to climbing stairs. Every year there are more and more deaths due to climbing stairs. Experts advise that after 65 years of age do NOT do the following 10 actions: * 1. Climbing up the stairs* * 2. Turn [...]","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[31],"tags":[],"post_series":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A few tips for seniors. - Sarawak Gerontology and Geriatrics Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A few tips for seniors. - Sarawak Gerontology and Geriatrics Society\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Sarawak Gerontology and Geriatrics Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/208225226348724\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-21T09:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sggs.my\/wp-content\/uploads\/2023\/06\/88006638_3357465937603904_1835834034953912320_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scottjwong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"scottjwong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/\"},\"author\":{\"name\":\"scottjwong\",\"@id\":\"https:\/\/sggs.my\/#\/schema\/person\/48625706138f659e6a8dab2089353e0d\"},\"headline\":\"A few tips for seniors.\",\"datePublished\":\"2023-06-21T09:11:14+00:00\",\"dateModified\":\"2023-06-21T09:11:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sggs.my\/#organization\"},\"articleSection\":[\"Resources\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/\",\"url\":\"https:\/\/sggs.my\/index.php\/2023\/06\/21\/a-few-tips-for-seniors\/\",\"name\":\"A few tips for seniors. - 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