{"id":51,"date":"2015-05-11T18:55:31","date_gmt":"2015-05-11T18:55:31","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-blog\/?p=51"},"modified":"2023-06-01T00:40:19","modified_gmt":"2023-06-01T00:40:19","slug":"entry-with-audio","status":"publish","type":"post","link":"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/","title":{"rendered":"If you want to age slower, Walk faster."},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-licegqdn-50d26c37b8753308b2f6beb8d708d9fa\">\n#top .av-special-heading.av-licegqdn-50d26c37b8753308b2f6beb8d708d9fa{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-licegqdn-50d26c37b8753308b2f6beb8d708d9fa av-special-heading-h3  avia-builder-el-0  el_before_av_video  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >If you want to age slower, Walk faster<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n<div  class='avia-video avia-video-16-9 avia-video-html5  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/sggs.my\/wp-content\/uploads\/2015\/05\/331906738_543616107632480_85297649462324412_n.mp4' ><video class='avia_video'    preload=\"auto\"  controls id='player_51_862353717_452609753'><source src=\"http:\/\/sggs.my\/wp-content\/uploads\/2015\/05\/331906738_543616107632480_85297649462324412_n.mp4\" type=\"video\/mp4\" \/><\/video><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<div dir=\"auto\"><strong>Did you know ?<\/strong><\/div>\n<div dir=\"auto\"><strong><br \/><\/strong><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<ul>\n<li dir=\"auto\">Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.<\/li>\n<li dir=\"auto\">It is the largest circulatory network that connects the body.<\/li>\n<li dir=\"auto\">Only when the feet are healthy then the convention current of blood flows smoothly, so people who have strong leg muscles will definitely have a strong heart.<\/li>\n<li dir=\"auto\">Aging starts from the feet upwards.<\/li>\n<li dir=\"auto\">As a person gets older, the accuracy &#038; speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.<\/li>\n<li dir=\"auto\">In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.<\/li>\n<li dir=\"auto\">Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.<\/li>\n<li dir=\"auto\">Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!<\/li>\n<li dir=\"auto\">Exercising the legs, is never too late, even after the age of 60 years.<\/li>\n<li dir=\"auto\">Although our feet\/legs will gradually age with time, exercising our feet\/ legs is a life-long task.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\"><strong>Walk 10,000 steps \/ 365 Days<\/strong><\/div>\n<div dir=\"auto\"><br \/><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<ul>\n<li dir=\"auto\">Only by regular strengthening the legs, one can prevent or reduce further aging.<\/li>\n<li dir=\"auto\">Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\">You should share this important information with all your 40+years&#8221; friends &#038; family members, as everyone is aging on a daily basis.<\/div>\n<div dir=\"auto\"><br \/><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"If you want to age slower, Walk faster Did you know ? Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. It is the largest circulatory network that connects the body. Only when the feet are healthy [...]","protected":false},"author":1,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1,2],"tags":[4,5],"post_series":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you want to age slower, Walk faster. - Sarawak Gerontology and Geriatrics Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you want to age slower, Walk faster. - Sarawak Gerontology and Geriatrics Society\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/\" \/>\n<meta property=\"og:site_name\" content=\"Sarawak Gerontology and Geriatrics Society\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/208225226348724\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-11T18:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T00:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sggs.my\/wp-content\/uploads\/2015\/05\/oldpeoplewalkingfast.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scottjwong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"scottjwong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/\"},\"author\":{\"name\":\"scottjwong\",\"@id\":\"https:\/\/sggs.my\/#\/schema\/person\/48625706138f659e6a8dab2089353e0d\"},\"headline\":\"If you want to age slower, Walk faster.\",\"datePublished\":\"2015-05-11T18:55:31+00:00\",\"dateModified\":\"2023-06-01T00:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/\"},\"wordCount\":459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sggs.my\/#organization\"},\"keywords\":[\"food\",\"fun\"],\"articleSection\":[\"News\",\"Personal\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/\",\"url\":\"https:\/\/sggs.my\/index.php\/2015\/05\/11\/entry-with-audio\/\",\"name\":\"If you want to age slower, Walk faster. - 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